Sunday, June 14, 2009

June 11, 2009

PM CrossFit - Urban (Seattle)
Power Clean 2-2-2-2-2-2-2
70kgs

3 person circut (one person at each station rotating) my specs:
Row 200m: 43.4 seconds
Burpees: 19
Rest
Row 200m: 47 seconds
Burpees: 20
Rest
Overall rate for team was 3 Seconds per burpees.

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