JoGo
5 min TGU
KB Workout @ 16 kg for max total reps
5 rounds of:
R-Arm Snatch for 30 seconds, 15 seconds rest
R-Arm Renegade Row for 30/15
L-Arm Snatch for 30/15
L-Arm Renegade Row for 30/15
R-Arm Press for 30/15
American Swing for 30/15
L-Arm Press for 30/30
R1 R2 R3 R4 R5
18 16 12 13 16 R-Snatch = 75
18 11 12 16 14 R-Row = 71
15 12 14 14 12 L-Snatch = 68
11 11 10 13 15 L-Row = 60
09 09 09 12 12 R-Press = 51
19 18 17 15 16 Swing = 85
09 06 10 09 08 L-Press = 42
99 83 84 92 93
Total: 452
1 comment:
Good to find you on here Janeway. Keep up the hard work. Say hey to Janice for me. :)
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