Tuesday, December 2, 2008

December 02, 2008

AM CrossFit
JoGo

5 min TGU

KB Workout @ 16 kg for max total reps
5 rounds of:
R-Arm Snatch for 30 seconds, 15 seconds rest
R-Arm Renegade Row for 30/15
L-Arm Snatch for 30/15
L-Arm Renegade Row for 30/15
R-Arm Press for 30/15
American Swing for 30/15
L-Arm Press for 30/30

R1 R2 R3 R4 R5
18 16 12 13 16   R-Snatch = 75
18 11 12 16 14   R-Row = 71
15 12 14 14 12   L-Snatch = 68
11 11 10 13 15   L-Row = 60
09 09 09 12 12   R-Press = 51
19 18 17 15 16   Swing = 85
09 06 10 09 08   L-Press = 42
99 83 84 92 93

Total: 452

1 comment:

Carrie Beauchamp said...

Good to find you on here Janeway. Keep up the hard work. Say hey to Janice for me. :)