Thursday, December 11, 2008

December 11, 2008

AM CrossFit
JoGo

Strength:
5 x 3 OH Squat 
95#, 105#, 115#, 125#, 135#

Row:
400m, 400m time rest (1:20)
200m, 200m time rest (0:40)
200m, 200m time rest (0:40)
100m, 100m time rest (0:??)
100m 

6:40   ...?

PM CrossFit
JoGo

Snatch 3x:
95#, 115#, 115#, 115#, 115#, 115#, 125#

1000m Row
3:33

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