December 11, 2008

AM CrossFit

JoGo

Strength:

5 x 3 OH Squat 

95#, 105#, 115#, 125#, 135#

Row:

400m, 400m time rest (1:20)

200m, 200m time rest (0:40)

200m, 200m time rest (0:40)

100m, 100m time rest (0:??)

100m 

6:40   ...?

PM CrossFit

JoGo

Snatch 3x:

95#, 115#, 115#, 115#, 115#, 115#, 125#

1000m Row

3:33