Wednesday, December 31, 2008

December 31, 2008

AM Swim
WWU Rec Center

Warm Up
500 m Row
50 GHD Sit-ups
5 WIDE grip chest to bar strict Pull-ups

1 Mile Swim (70 Laps, 5250')

1/2 mile (36 laps): 15:06
Goggle Change: 1:18
Finish (70 laps): 31:14

PM Walk
4 miles

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