Tuesday, December 9, 2008

December 09, 2008

AM CrossFit
WWU Rec Center

1/2 Murph (w/ 20 lbs. Weight Vest)
  1/2 Mile Run
  50 Pull-Ups
  100 Push-Ups
  150 Squats
  1/2 Mile Run

26:22
R1 3:34
10 x Cindy: 18:12
R2: 4:36

PM CrossFit
JoGo "Em"?

5 Rounds of:
15 Deadlift 135/85#
12 HP Clean 135/85#
9 Front Squat 135/85#
6 Push Jerk 135/85#

26:22

Notes: Big Brad cranked this out in 14:50! and Walt was 2 Jerk ahead of me. I was cruising until I completed round 3... Then my go button broke. 
Did all rounds:
14DL, 1DL, 4HPC, 4HPC, 3HPC, 1HPC, 8FS, 1 FS, 6PJ = 4 unnecessary DL per round.

WOW! That's weird. Same time, different workout!

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