WWU Rec Center
1/2 Murph (w/ 20 lbs. Weight Vest)
1/2 Mile Run
50 Pull-Ups
100 Push-Ups
150 Squats
1/2 Mile Run
26:22
R1 3:34
10 x Cindy: 18:12
R2: 4:36
PM CrossFit
JoGo "Em"?
5 Rounds of:
15 Deadlift 135/85#
12 HP Clean 135/85#
9 Front Squat 135/85#
6 Push Jerk 135/85#
26:22
Notes: Big Brad cranked this out in 14:50! and Walt was 2 Jerk ahead of me. I was cruising until I completed round 3... Then my go button broke.
Did all rounds:
14DL, 1DL, 4HPC, 4HPC, 3HPC, 1HPC, 8FS, 1 FS, 6PJ = 4 unnecessary DL per round.
WOW! That's weird. Same time, different workout!
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