Urban CrossFit
1st 1 on 1 Training with Craig
After working on technique on Squat, Row, and Pushup:
500m Row
50 Squat
50 Push-up
400m Row
40 Squat
40 Push-Up
300m Row
30 Squat
30 Push-Up
200m Row
20 Squat
20 Push-Up
100m Row
10 Squat
10 Push-Up
19:36
Notes: Push-Up was solid, Squat was fixed and Row needs work. Did 40 Push-Ups in a row.
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