JoGo
"The Free Range 15"
135#/95# Clean and Jerk every 15 seconds for 15 minutes for max reps up to 60.
The clean must reach full squat depth (no power clean) and bar must go overhead with full hip extension by the end of the 15 seconds or the rep does not count. No doubling/catching up.
Could not read the Writing On The Wall very well so I made guesses on some names.
RXers:
60 @ 135# Ben
58 @ 135# Brad Sim
54 @ 135# Travis J.
48 @ 95# Emilie H.
47 @ 135# Jonathan
39 @ 135# Ryan
43 @ 85# Lynn
53 @ 115# Justin
43 @ 65# Kaci
60 @ 85# Dug
60 @ 45# Liz
Power Cleaners (Morning/Art Classes except Walt):
60 @ 135# Walt
60 @ 75# Emy
60 @ 75# Carolyn
60 @ 75# Cari
60 @ 115# Josh
60 @ 105# Mike
60 @ 95# Travis H.
60 @ 95# Brad
60 @ 65# Elisibeth
60 @ 65# Nel
55 @ 55# Becky
55 @ 55# AJ
60 @ 45# Alyson
60 @ 35# Nau
60 @ 35# Delynn
Jerk @ 85#
41 Jeff
Notes: This one was my own special brand of fun that I cooked up and asked Emilie/JoGo if I could do sometime. Emilie liked it and decided to share with the group. She came up with name.
I did 4 Clean and Jerk and 50 Clean and Thruster and skipped 6 reps from fear of missing. I feel that I could have done at least 2 more if not all but I apparently did not fully have my mind right. I would like to give this a try again in a few months.
1 comment:
I heard this sucked! Good work!
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