JoGo
1 minute on 30 seconds off, 2 rounds, 2 min rest btwn rounds.
95# Hang Squat Clean
Situps
50# + 45# Bar Tornado Thruster
24" Box Jump
24kg Swing
2 x 16 kg Super Squat
Something like 270 reps total
2 hrs of snowenbiking, about 8 miles
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