JoGo WOD
For time:
5 TGU L-Arm, 24 kg
5 TGU R-Arm, 24 kg, then:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
24" Box Jump
Burpees
then
5 TGU L-Arm, 24 kg
5 TGU R-Arm, 24 kg
12:02
JoGo Gripes: TGU's do not belong in timed workouts! Also, i arrived early and was changed and ready to warm up at the start of class. However, since most people were very early, the class began early. I did not have time to do more than PVC shoulder pass thru's and a couple of sit ups before the workout started. I used my angst to to grind though the JoGo. The Box and burps were done right but my TGUs looked like they were performed during a seizure. At lease I was able to flog myself for my poor performance during the burpees yesterday.
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