WWU Rec Center
400 y: 6:43
50 y: 0:29
Note: Cut swim short in hopes of getting the final shot for my fog series. No luck.
PM CrossFit
WWU Rec Center
10 (*6) rounds with 20 lbs. weight vest:
160m run (length of indoor track)
10 pull-ups
*10:32
Notes: Stopped after 6 rounds due to chafing (intended 10). Must use rash guard next time. Otherwise, the weight vest worked like a charm. An evil charm given to the damned!
After suffering the 3" and 6" scabby rashes from "Kettlebell Hell", and the blood oozing from the blisters also from KBH, I figured I would quit and chalk it up to experience.
Because it was the evening at the Rec. Center, there were mobs of people doing partial whatevers everywhere. This made it difficult to do the pull-ups after each lap because I sometimes had to wait for the bar. This kept Pukie in check which was ok with me.
Next time I use the vest I will do 1/2 Murph (1/2 mile run, 50 pull-ups, 100 push-ups, 150 squats, 1/2 mile run), wear a rash guard, do the workout in the morning at the Rec Center.
1 comment:
Did you get the shot???
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