Urban CrossFit
Intro Program Class 2:
OH Press:
1) Keep Elbows Tight
2) Descend leadign w/ elbows
3) Pull Bar Apart
Burpees: OK
Deadlift: Contract Lats to help keep bar tight to body
Knees to elbows: Knees High, Push feet to ground to limit swing.
OH Squat: Keep butt an knees back.
Workout:
OH Squat and Knees to elbows
21 OHS 35kg
3 K2B
18
6
15
9
12
12
9
15
6
18
3
21
19:20
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