JoGo
1 Mile Run
Back Squat 5 rep Progression to 225#
Front Squat 1 rep Max: 265#
Press 5x5: 95#
Weighted Pull-ups 5x5: 45#
1 Mile Run
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Blog Archive
-
▼
2009
(204)
-
▼
January
(30)
- January 30, 2009
- January 29, 2008
- January 28, 2008
- January 27, 2008
- January 26, 2008
- January 25, 2008
- January 24, 2008
- January 23, 2008
- January 22, 2008
- January 21, 2008
- January 20, 2008
- January 19, 2008
- January 18, 2008
- January 17, 2008
- January 16, 2008
- January 15, 2008
- January 14, 2008
- January 13, 2008
- January 12, 2008
- January 11, 2008
- January 10, 2008
- January 9, 2008
- January 8, 2008
- January 7, 2008
- January 6, 2008
- January 5, 2008
- January 4, 2008
- January 3, 2008
- January 2, 2008
- January 1, 2008
-
▼
January
(30)
No comments:
Post a Comment