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Thursday, January 29, 2009
January 29, 2008
PM Crossfit
JoGo
Nicole:
AMRAP: 400m run, Max Pull-ups
130
(40, 20, 20, 15, 15, 20)
First run 1:12.
Starting now and excluding select competitions etc.
ALL PULL-UPS MUST NOW BE CHEST TO BAR!
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