January 5, 2008

AM CrossFIt
JoGo

Front Squat 5x
45#, 95#, 135#, 185#, 205#

Was robbed of doing a proper front squat workout due to time constraints of JoGo programing.

JoGo WOD
30" Step ups
Burpees

PM Strength
JoGo

Front Squat
45# x 8
95# x 5
135# x 5
185# x 5
205# x 5
215# x 5
225# x 2
225# x 4