Tuesday, January 13, 2009

January 13, 2008

PM Running Intevals
WWU Track

4 rounds of 800m w/ 2min btwn rnds: 
r1: 2:59
r2: 3:19
r3: 3:24
r4: 3:29

Scared the crap out of the lacrosse girls that were strolling perpendicularly across the track during their drills on my first lap. I wonder what I look like at 12+ mph (first 400 was 1:15).

Pull-Up Challenge Day 7: 7PU

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