Monday, January 26, 2009

January 26, 2008

AM Swim +
WWU

Max Bench Press:
5 x 45#, 5 x 95#, 5 x 135#, 5 x 185#, 1 x 225#
1 x 230#

400m Swim

PM JoGo
"666"

6 Rounds:
6 SDHP 95#
6 Push-ups
6 Thruster 95#
6 Pull-ups
6 HP Snatch 95#
6 Swings 24kg

20:08

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