January 12, 2008

PM Squat n' Stuff

JoGo

Warm Up:

1+ mile run

Spiderman + Worlds greatest stretch progression

PVC Shoulder Pass Throughs

30 GHD Situps

30 Ring Dips

15 PVC OHS Squats

Back Squat 5 x 5 @ 225#

Front Squat 3x

135, 155, 185, 205, 235#

100 Pull-Ups for Time: 6:34

Notes: Did not feel like I could bring the weight up any higher on the Back Squat without loosing form.