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Friday, January 9, 2009
January 9, 2008
OH Press x 5
15#, 45#, 65#,
95#, 95#, 95#, 95#, 95#
JoGo WOD
5 rounds of:
275# Deadlift x 5
200m Run
7:49
PM Swim
WWU Rec Center
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