Thursday, January 22, 2009

January 22, 2008

AM Swim
WWU

PM Strength:
JoGo

400m Run: 1:02 (felt light, would have been faster but corners were icy so I took them slow)

Deadlift:
5 x 135#
5 x 185#
5 x 225#
5 x 275#
5 x 315#
3/1/1 x 365#
7x1@: 405# 

100 ring dips in sets of ten

Notes: Could not do JoGo WOD (400m run, 2x(45 x 95# Trusters, 15xK2B, 30 V-ups), 800m run. Thrusters are off the menu and my core was wasted from Angie, Mtn. biking and swiming.

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