WWU
PM Strength:
JoGo
400m Run: 1:02 (felt light, would have been faster but corners were icy so I took them slow)
Deadlift:
5 x 135#
5 x 185#
5 x 225#
5 x 275#
5 x 315#
3/1/1 x 365#
7x1@: 405#
100 ring dips in sets of ten
Notes: Could not do JoGo WOD (400m run, 2x(45 x 95# Trusters, 15xK2B, 30 V-ups), 800m run. Thrusters are off the menu and my core was wasted from Angie, Mtn. biking and swiming.
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