Sunday, January 4, 2009

January 2, 2008

PM CrossFit
JoGo

Tabata (cumulative)

Row: 72
Thruster, 45#: 63
SDHP, 75#: 43
Box Jump, 18": 56 (4 rounds)

Had to stop: Back issues. Felt like hell afterword. First metcon in about 2 weeks.

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