Urban CrossFit
4 Rounds:
1 min Push Press @ 75#
1 min SDHP @ 80# KB
1 min Ball Slams @ 30!
3 min rest
PP: 33, 23, 25, 25
SDHP: 21, 19, 19, 19
Slam: 19, 17, 15, 15
Total: 250
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